The next event is on Tuesday, November 11th from 7pm-8:30pm.
Topic: Sugar: Fact vs Fiction-- Science-based insights for smarter choices
Presenter: Dr. Tom Wolever, Professor Emeritus of Nutritional Sciences at the University of Toronto and a leading researcher on how dietary carbohydrates affect human health. Best known as a pioneer of the glycemic index, his work has shaped how we understand and manage blood sugar worldwide.